Day 13: M
I think that meditation can mean different things to different people. I also think that it is something very important for both our mental and physical health. Something that I've learned is that we are human 'beings' not human 'doings'... take time each day for yourself, do something for yourself and no-one else. Whether it is taking a nap (which the Dalai Lama said is the best meditation), taking a nature walk, or sitting in silence disciplining your mind. I use these three examples because each are very beneficial toward our health. Sleep is important because it is letting our bodies reboot and is crucial when fighting off illnesses and important for brain development too. Nature walks
are important because it helps us to be healthy and I think everyone should have a connection to nature, it is important to our connection to earth and our origins (Gods breath into the dust of the earth). Disciplining your mind is beneficial to control anxiety and stress which are toxins that damage our health and quality of life.
Until next time or the next... dream ~ K.E.Nowinsky