Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Wednesday, March 13, 2013

March Blog Challenge Day 13


March Blog Challenge
Day 13: do you have any regret?
March 13, 2013

What a great question. I think as human beings we naturally have regret. As I’ve matured and learned that it is through our experiences, or failures, that we learn. So, should we regret? Our life paths have led us to where we are today, who we are, and will lead us to whom we will become. Even through everything I have been through, the pain and sacrifice, it is a part of me. Should I regret that? Let me put it to you another way; if we have regret, then we regret what God is blessing us with. We might not see it as a blessing, but we don’t know what the regret may teach us for later. At least, that’s my opinion.
That being said, it is only natural to experience the emotions of regret. It is learning to acknowledge those feelings, how to work through them, and dealing with them, that can keep a person mentally healthy.  And believe me when I say, it may seem easy for some people, but everyone is different. If someone tells you to “just get over it”, they have not walked in your shoes, they do not know what you have endured or sacrificed; simply, they don’t know. If you are regretting something that is affecting your quality of life (leading you to negative thoughts or wanting to hurt yourself) please see a professional right away.
Top 5 What I Have Learned From My Regrets
5.) Love – don’t be afraid to love. Guard your heart; just don’t guard it so tight and so closed off that the wall you build becomes permanent. Learn from your past relationships, but don’t project them onto anyone else. God did say that the greatest is love. It is true too, when you put love out there, you’ll receive love back.
4.) Fear – growing up, I had this horrible distortion of myself that crippled my ability to enjoy years of my life. Social pressures and expectations were like a ball and chain clamped around my ankle – and it was all within my own psyche. If you look through magazines and feel upset that you don’t look like the people in them, then stop looking at that magazine. Don’t let people who call you negative names affect you – they have issues of their own. Have pity on them, how sad that they feel the need to hurt someone else, and pray for them.
3.) Medical – never hesitate to get a second opinion, ask questions, or say “no.” Remember, that there is a reason that it is called practicing medicine. If a medical professional is around you and they seem to exhibit signs of being sick themselves (sneezing or coughing) ask them for someone else to assist you (especially if you have any skin openings or wounds of any kind).  They may suggest that they could put a mask on, a medical gown, and sterile gloves. While this could prevent a possible infection, you have to decide your comfort level and possible risks. Don’t let them bully you, you’re their boss (don’t bully them either.)
2.) Beliefs – hold strong and stand firm. I’m not suggesting being closed-minded, at all. I think that it is more knowledgeable to listen to other opinions, research them, and then learn from it (maturing along the way.)  I think morals are coordinated with beliefs, so if you have a strong conviction make sure you have the follow-through. If you are against cheating, don’t cheat, and don’t tolerate cheaters.  Something that disgusts me (in my state) is that adultery is against the law, but not a punishable offense. So, basically the law is saying that the vow we make, and the covenant we enter with God, doesn't mean anything. Why get married then? I have heard some people get married for the monetary benefits and discounts. But, consider this: at minimum a divorce will cost approximately $10 grand! That’s more than some people even spend on their wedding. It shouldn't be about the money, it should be about eternal love.
1.) Parenting – love your children. When I was younger, I had made this joke that people needed to get a licenses for various things, so why not to be a parent. There is so much knowledge and truth to the saying that it takes a village to raise a child. But, you are the parent, act like it. It is important that the parent/child relationships are set. Everyone has their own way of doing things and everyone is unique (especially children). What may work for one child isn’t going to work for all children necessarily. So, just remember that there is NO perfect parent. No one is perfect, do what you can do and if you feel overwhelmed, seek help. It is o.k. to admit that you can’t do it all yourself. Even these “super mom’s” have their boiling points, bad days, and need time for themselves too.
There have been plenty of times in my life that I have looked back and wished that I would have done something differently. I am only human. Maybe this has some precedence over the concept of the time machine – because, I’m sure each of us would take a turn. But, like SciFi warns – if we alter our past, it will alter our present, and our future (and maybe not for the best).
Until next time or the next… dream
K.E.Nowinsky
Goingoffdreams.com

Monday, March 4, 2013

March Blog Challenge Day 3


March Blog Challenge
Day 3: What makes you happy?
March 3, 2013


Often in our lives we focus on the negative aspects, the things we don’t have, and the proverbial why questions.  Why Me?  We all do it because we are programmed to be consumers and self-absorbed.  How do I know this? I actually learned this in my Sociology class.  My theory is that negativity breeds more negativity and vice versa, positivity cultivates positive perspectives.  Hence, counting our blessings can remind us of the good in our lives.

One way of working through this is journaling.  Write down what upset you for that day or something you said negatively about yourself.  Women are horrible at degrading ourselves (my thighs are too fat – etc.)  So, for every negative thing – write two positive.  Give it some time and I promise you – your perspective will be more positive and you will have a happier outlook.
 
So now, what makes me happy?  Even though I have been to hell and back a few times, I know I am blessed, and this helps me get through my days.  So much makes me happy – so in order to deliberate and not waste too much of your time – I’ll do a “Top 10” list.

Top 10 Reasons I’m Happy

10.) They seem to be few and far between – but, those great moments in life where everything just seems right.  Where the rollercoaster of life is in the good parts - the only thing about the rollercoaster theory is that with the good there is bad.  So, you are inevitably anticipating the bad (this will lead to anxiety – a toxin and fuels negativity).  Rather, I just enjoy it and accept it.  I do say ‘out of something bad comes something good’ and that is because you take the bad you learn from it, creating good.  Think of the rollercoaster theory and ups and downs with loopy loops; where the latter is more of an upward scaling graph.

9.) Security. This will mean different things to different people as well.  For me it means security in a quality of life.  Independency: being able to live under my own roof.  Monetarily: having the money to pay bills and to survive.  Knowledge: educating yourself, being proactive, and having perception or awareness.  

8.) Writing. Obviously I enjoy writing; I didn’t always enjoy it though.  I am a stubborn person so growing up when my mother kept trying to tell me to pursue writing; of course I wasn’t going to listen to her.  I had to learn for myself, follow my own path, much like Jonah and the Whale.

7.) Relaxing.  A good stretch in bed or on the couch, time away on vacation, or meditating out in nature; or at least this is what relaxing means to me.

6.) Pampering. Not to be confused with relaxing.  Pampering is doing something for yourself that will make you feel better about yourself.  For me, it would be a manicure, pedicure, or getting a message. 

5.) Movies.  For as long as I can remember, I can escape through movies.  I’ve always enjoyed watching movies.  Growing up I loved Disney movies (I still love them).  As I am more mature now I have many, many favorite movies.  I would also include TV in this category too, because I can definitely get lost in my favorite shows (top two: The Walking Dead and Once Upon a Time).
 
4.) Music. In no way to I consider myself knowledgeable in this category.  I can put on certain music and it will make me feel better.  Especially if I need to clean the house (which I really don’t like) it will motivate me and the next thing I know I’m dancing around the house feeling joyous.

3.) Friends. As long as it’s not a toxic relationship! You know who your true friends are (they’ll always be there for you.)  Defining “be there for you” is personal. I think it involves someone that (while others might write you off) this person doesn’t and makes sure they are there for you both mentally and physically.  Mentally – friends need to talk (it’s the cheapest therapy) and it can’t be one way (you have to listen and talk to each other).  Physically – I think making the effort. 

2.) Family.  I was raised with strong family morals that are instilled within me and I cherish the great memories that I have. As I matured I was able to appreciate and grasp the blessing within the spectrum – so many other people are not nearly as blessed, and I am truly grateful for this. (I do include my pets and very, very old and good friend’s family.)

1.) Faith, hope and love… and above these is LOVE.  I love God above all.  What makes me happy? Unconditional love makes me happiest.
 
Until next time or the next… dream
~ K.E.Nowinsky